Well & Good Seriously Low Carb Self Raising Flour Blend 300g 300g

No longer available

Description

Ditching carbs doesn’t have to mean a life without bread, pizza and baked goodies (Seriously?)

It’s all good with our new low-carb range! A healthier and easy-to-prepare alternative to your conventional pantry staples. It’s loaded with good stu­ff, like protein and fibre, while containing less of the bad stuff­, like sugar and sodium.

Oh, and it tastes great. Seriously

Ingredients

Sweet Potato Flour, Coconut Flour, Resistant Starch # (from Tapioca), Raising agents (Monocalcium Phosphate, Potasium Bicarbonate), Xylitol, Thickeners (Powdered Cellulose, Guar Gum), Coconut Powder, Psyllium Husk, Spice.

Preparation Instructions

*# Resistant starch is a carbohydrate starch that is not digestible by the body, or resistant to digestion by the body.

Usage Instructions

Pancake recipe: Makes 24 x 28g pancakes Less than 2 carbs per serve (1 pancake) Ingredients: - 150g SR Flour mix (provided) - ¾ cup (190 mL) water - 4 large eggs - 50 mL oil of your choice - Pinch of salt (optional) - Vanilla essence (optional) - 25g-50g Erythritol or Xylitol (for sweet pancakes) Method: 1. In a large bowl combine eggs, water, oil, vanilla and salt and beat with an electric hand mixer to combine; Add the SR flour and continue to mix for 2 minutes on medium-high speed. 2. Heat a large non-stick frying pan over medium heat and oil the pan, or use an electric pancake maker. 3. Spoon 1/4 cup mixture per pancake, and cook for 2 minutes or until bubbles start to appear. Turn and cook for a further 1-2 minutes or until golden brown. Recipe Idea: Add blueberries, a squeeze of lemon juice or stewed apples for sweet pancakes. Add zucchini, spinach, cheese or bacon for savoury pancakes

Storage Instructions

Store in a cool, dry area away from direct sunlight.

Allergens

Null

Allergen may be present

Null

Nutrition Information

Servings Per Packet Pancakes 24 / Muffins 12
Serving Size Pancakes 28g / Muffins 70g

Per Serving* Per 100g or 100mL*
Energy 221 kJ 834 kJ
Protein 2.1 g 4.1 g
Fat, Total 3.6 g 3.5 g
- Saturated 1.0 g 3.2 g
Carbohydrate 1.6 g 16.1 g
- Sugars 1.0 g 4.7 g
Dietary Fibre 1.9 g 35.2 g
Sodium 27 mg 114 mg

*All values are considered to be average

Found in