Uncle Tobys Ancient Grains Rolled Oats For Porridge & Smoothies 700g
Description
UNCLE TOBYS Ancient Grains is a delicious & healthy blend of 100% Australian Oats, with added Rye, Puffed Millet & Quinoa, giving this a great nutty taste & texture. You can feel good that you are getting the nutrition from 4 different grains including Fibre & Protein. Start your mornings with a warm & hearty breakfast packed with natural oat energy to kick start your day.Ingredients
Contains Gluten Containing Ingredients Uncle Tobys Whole Grain Rolled Oats (95%), Rye (4%), Quinoa (0.5%), Millet (0.5%). May Contain Other Gluten Containing Ingredients, Tree Nuts, Milk and Lupin
Preparation Instructions
Nutritious Porridge - Made Easy! Microwave Makes 1 Serve: 1/3 Cup Ancient Grains 2/3 Cup Skim Milk 1. Combine Ingredients in A Deep Microwave Safe Bowl 2. Heat On High for 2 Minutes . 3. Stir and Allow To Cool. Oats Are Cooked As Soon As They Thicken. Add A Dash of Milk After Cooking for Creamier Oats. Caution Bowl Will Be Very Hot! Directions Have Been Tested Using A 950 Watt Microwave Oven and Are Given As A Guide Only. Stove Top Makes 3 Serves: 1 1/2 Cups Ancient Grains 3 1/3 Cups Skim Milk Or Water 1. Combine Ingredients in A Saucepan. 2. Stir While Bringing To the Boil and Simmer for Approximately 30 Seconds.
Storage Instructions
Store in A Cool Dry Place
Allergens
Rye, Oats
Allergen may be present
Milk, Nuts, Lupin
Nutrition Information
Servings Per Packet
17
Serving Size
40 g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 630 kJ,880 kJ with 2/3 cup Skim(0.1%) Milk | 1590 kJ |
| Protein | 5.1 g,11.2 g with 2/3 cup Skim(0.1%) Milk | 12.7 g |
| Fat, Total | 3.5g; avg Qty. per 40g with 2/3 cup skim (0.1%) Milk 3.7g | 8.9 g |
| - Saturated | 0.6 g,0.6 g with 2/3 cup Skim(0.1%) Milk | 1.6 g |
| Carbohydrate | 22.8 g,31.9 g with 2/3 cup Skim(0.1%) Milk | 56.9 g |
| - Sugars | 0.4 g,9.6 g with 2/3 cup Skim(0.1%) Milk | 1 g |
| Dietary Fibre | 3.8 g,3.8 g with 2/3 cup Skim(0.1%) Milk | 9.5 g |
| Sodium | 2 mg,69 mg with 2/3 cup Skim(0.1%) Milk | 6 mg |
*All values are considered to be average