Kan Tong Teriyaki Chicken Stir Fry Meal Base Pouch 175g
$1.00
Description
Discover Kan Tong Teriyaki Chicken Meal Base for delicious and easy meals that taste incredible. Created with soy sauce, ginger and onions, expertly blended to create a dinner bursting with flavour.Ingredients
Water, Golden Syrup, Onion, Sugar, Sherry (contains Sulphites), Soy Sauce 5% (Water, Wheat, Soybeans, Salt), Garlic 5%, Thickener (Modified Cornstarch), Ginger Puree 2.5% (contains Soy, Sulphites), Sesame Oil, Yeast Extract, Salt, Food Acid (Citric).
Usage Instructions
Teriyaki Stir Fry Prep 5 min. Cook 10 min. Ingredients you need: 1 tbsp canola oil 500g lean chicken breast, diced 1 head of broccoli (200g), cut into florets 1 red capsicum (160g), sliced 1 Kan Tong Teriyaki Stir Fry Meal Base 1 tbsp reduced salt soy sauce 1 cup dry ice Cooking Instructions 1. Heat canola oil in a pan and add chicken. Cook until brown. 2. Add broccoli and capsicum and stir-fry for 2 minutes. 3. Add contents of pouch and soy sauce. Stir-fry until ingredients are cooked and sauce is hot. 4. Meanwhile, cook 1 cup of dry rice and serve with your Teriyaki Stir Fry.
Storage Instructions
Refrigerate after opening. Use within 3 days.
Nutrition Information
Servings Per Packet
4
Serving Size
45g
Per Serving* | Per 100g or 100mL* | |
---|---|---|
Energy | 245kJ | 571kJ |
Protein | 0.6g | 1.4g |
Fat, Total | 0.6g | 1.3g |
- Saturated | <0.1g | 0.2g |
Carbohydrate | 11.7g | 27.3g |
- Sugars | 9.2g | 21.5g |
Dietary Fibre | Value not available | Value not available |
Sodium | 340mg | 791mg |
*All values are considered to be average