Masterfoods Mymc Cajun Mince Recipe Base 175g
Description
Make a high protein meal, full of flavour with MasterFoods x My Muscle Chef Cajun Mince Meal Starter. This one pan meal has a perfect combination of warm, smoky spices that will hit the spot and satisfy your cravings. Ready in under 30 minutes, each serve contains 34g of protein, 52g of carbohydrates and 14g of fat when prepared as directed.Ingredients
Water
Usage Instructions
What you'll need 1 tbsp Canola Oil 500 g lean Beef Mince 2 tbsp (50 g), No added salt Tomato Paste MasterFoods™ Cajun Mince Meal Starter 1 Red Capsicum (200 g), deseeded & sliced 1 Onion (160 g), peeled & diced 200 g Long Grain rice 2 cups (500 mL) water How to make 1. Heat oil in a non-stick pan over medium heat and cook mince until browned. 2. Add tomato paste and stir to combine for 1 minute. 3. Stir through Meal Starter, veggies, rice, and water. Cover with a lid, reduce the heat to low and let simmer for 20 minutes, stirring occasionally. 4. Garnish with finely sliced spring onion and serve. For added protein Dollop 1/4 cup of low-fat Greek Yoghurt on top. For a lighter option Swap lean beef mince for chicken mince.
Storage Instructions
Refrigerate after opening. Use within 3 days. Pouch not suitable for microwave.
Allergens
Allergen may be present
Peanuts
Nutrition Information
Servings Per Packet
4
Serving Size
43g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 100KJ | 230KJ |
| Protein | 0.8g | 1.7g |
| Fat, Total | 0.4g | 0.9g |
| - Saturated | <0.1g | 0.2g |
| Carbohydrate | 3.4g | 8.0g |
| - Sugars | 0.4g | 0.9g |
| Dietary Fibre | Value not available | Value not available |
| Sodium | 496mg | 1153mg |
*All values are considered to be average