Continental Recipe Base Sheperds Pie 50g

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Description

Creating authentic shepherd's pie has never been so easy with the help of this Continental fast and simple recipe base. Just add 4 ingredients to create a delicious meal for 4! All of our Continental Recipe Bases contain no artificial colours, flavours and added MSG, and are made with real ingredients, simply dried and combined to create a perfectly balanced flavour for your favourite dish. At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. How we preserve and lock in flavour in our products is just as important as how we grow our vegetables in the first place. That can mean drying, freezing, boiling, or turning them into paste – whatever suits the Continental recipe they’ll be making. Drying is one of the oldest ways to preserve food there is, going back thousands of years. It’s simple, safe and helps keep the colour, aroma and flavour of our ingredients for longer - naturally. We don’t need to add any preservatives, and it protects the natural flavour. For over 50 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day.Go to http://continental.com.au/ to find more recipe inspirations and additional flavours such as sheperds pie, curried sausages, spaghetti Bolognese, beef stroganoff, chicken curry, beef stew, chicken risotto, swedish meatballs, chicken korma and many more instant sauces.

Ingredients

Wheat flour, corn starch, maltodextrin, salt, burnt sugar, onion powder, soy sauce powder (contains wheat), natural flavours, sage, yeast extract, sunflower oil, pepper, garlic extract. Contains naturally occurring glutamates.

Preparation Instructions

Just add... 4 large potatoes, peeled and chopped 1/4 cup (60mL) milk 1 tablespoon (20g) margarine 2 teaspoons oil 500g lean minced lamb or beef 1 onion, chopped 1 pack Continental Recipe Base 1 cup (250mL) water 1 carrot, diced Preparation time: 15 minutes Cooking time: 40 minutes Simply... 1. Boil potato until tender, drain. Mash with milk and margarine. 2. Heat oil in a medium saucepan or Frying pan and brown mince and onion. Add Recipe Base, water and carrot; stir to combine. Cover and simmer For 10 minutes or until carrot is tender. 3. Preheat oven to 200ºC. Spoon mince filling into an ovenproof dish; top with mashed potato and baked for 20 minutes or until golden brown. Serve with green vegetables.

Allergens

Wheat, Soybean

Allergen may be present

Lupin, Egg, Peanuts, Tree Nuts, Sesame, Milk, Crustacean, Fish

Nutrition Information

Servings Per Packet 4
Serving Size Approx 13.8g (dry) makes 402g as prepared +

Per Serving* Per 100g or 100mL*
Energy 1840kJ, 199kJ * 458kJ, 1440kJ **
Protein 32.5g, 0.8g * 8.1g, 5.8g **
Fat, Total 15.3g, 0.3g * 3.8g, 1.9g **
- Saturated 5.4g, <0.1g * 1.3g, 0.3g **
Carbohydrate 40.2g, 10.1g * 10.0g, 73.6g **
- Sugars 5.3g, 0.5g * 1.3g, 3.3g **
Dietary Fibre Value not available Value not available
Sodium 680mg, 535mg * 170mg, 3880mg **

*All values are considered to be average